تعتبر ممارسة الكتف بين أكثر الطرق الحديثة لتقليل التيبس {والقيود في جزء الكتفين، وخاصة عند الافراد المصابين من خلل الروماتيزم، أو بعد إصابات تؤدي إلى تجمّد وتيبس الحركة وتحدُّها كلي. تساعد هذ�

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